Foods high in carbs will provide you with the energy to keep you going in the game. Because of this, what players eat during the day before a game is very important. Eat healthy, well balanced meals, 2 fruit and 5 veg daily. Do not drink coca cola and those energy drinks. This idea of mental picturing can be useful in any sport, not just basketball. Two to four hours before game time, give your child with a healthy, high-carbohydrate meal of snack. They never freeze all the way and thaw quickly, making them easy to eat — but watch out for a brain freeze! Spicy foods should be avoided. Also, eat spaghetti the night before. In basketball, it is important to see the ball going through the net. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Pre-game nutrition varies for different athletes in the NBA for the simple fact that all their bodies are different and they react to different foods differently. If you multiply 59 by 4, you would need about 236 grams of carbohydrates in your precompetition meal. report. hide. Examples of what a meal and snack would look like pregame for 150 lb player with … A game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. Notice that just before intense activity begins, the amount of fluid you should consume decreases. Try giving him water with every meal and then 16 ounces two hours before exercise and 8-16 ounces 15 minutes before the activity. (but i'll suggest energy bars 1 hour before the game over all) WHAT TO EAT & DRINK BEFORE A GAME . Drink 400 to 600 ml of water or a sports drink two to three hours prior to a game or intense training. 7. Protein is one of the most important nutrients for basketball players because it helps your body repair muscles and maintain a healthy fluid balance. The water will keep your body hydrated and running. For basketball, the closer the athlete eats to the game, the lower they would fall in this range. Run a warm-up and stretch the day of the game. If you get into the apple juice shades, hydration levels are lacking. This thread is archived. Eat carbohydrates 2-4 hours before the game and drink water. Not Hungry Before a Game. Monitor urine color on game day. For example, if you weigh 130 pounds, your weight in kilograms is 59. If you are hungry before a game, eating too little would make you feel dizzy and weak. Eating the right high-energy foods before your basketball game will "maximize your speed, agility and power," reports the American Dietetic Association 2. A general rule to consumption is to eat between 20 to 40 grams of carbohydrates one to two hours before … Athletes can get hung up on protein, but the body can only handle so much protein – the rest it just excretes. Serve sliced and lightly grilled potatoes paired with scrambled eggs and fruit such as berries along with calcium-fortified 100% fruit juice or fat-free milk for a nutritious pre-game meal. save. A handful of nuts supplies a good amount of protein. … Drink Water Throughout the Day . So it boggles my mind how poorly many basketball players fuel their bodies before practice or a game. Good places to eat before cavs game. I would eat candy and just drink Gatorade.” Then in 2012 he decided to make a change to see if it would improve his game. If you're going to eat a meal, have it 1 1/2 to 3 hours before practice or game time. Eat a diet high in carbohydrates before the game.Eat a diet high in carbohydrates before the game. Pregame meals are really a two-part program. Archived. Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game … Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. Also, what is good there? This will help you do better when the game date arrives. It also gives you the energy you need to play the game. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. If you tend to have a queasy stomach before games, you can eat … That way, you have the loaded carbs the night before and you can keep them in your body. Shortly before the game and during active warm-up, consume approximately 240 ml of water or a sports drink -- about eight gulps. Post-Game Rules: After your game, you now have to concentrate on recovering the body so that it can get back to its optimal state in the next few days. It would make you feel too tired and full. Hey all, what is good to eat near and around the Q? Or pasta. Limit eating fatty foods before you play. 6. It is very important for players to eat the right food (or snacks) before, during, and after a basketball game. What to Eat for Energy Before a Football Game. But it's still a good idea to eat well on that day. You should also eat way before your game while drinking a good amount of water. To figure out your weight in kilograms, divide your weight in pounds by 2.2. HOW MUCH to eat before a game. Some kids don’t like to eat right before a game or practice. Keep your last dinner before game day high in carbs, strong in protein and low in fat, and you’ll be on your way to success. If you have a full stomach, your body will need to spend energy digesting food, leaving less for you to use in your game or practice. Posted by 5 years ago. If you choose not to do this, you could get injured. Q.What Should a basketball player eat before a game? share. The road to playing well starts with eating well. Play Horse (the Basketball Game) Game Day Suggestions: Players are not trying to eat to “build” muscle on game day – they are eating so they can get the best “use” of their muscles on game day! Two eggs, 1 can of tuna and a piece of meat (chicken, steak, or fish) a day spread throughout your meals is enough. Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games. Don’t Overthink It! The body digests proteins more slowly than carbohydrates, so a basketball player should only include protein in her pre-workout meal if she is eating two to three hours before the tryout session. Eat a sandwich 1-2 hours before your game. On game days, focus on eating clean foods and staying hydrated. Howard replaced the candy with pecans and almonds, and within just weeks of making the change Howard’s blood-glucose levels declined by 80 percent . Pre-Game Rules: Eat lightly before you play. Sort by. Eat a bigger meal two to four hours before go time. That way, your body can digest the food before you play and you don't get cramps. 7. Good places to eat before cavs game. Pre-game meals should also be pretty bland as to not upset the stomach. Pasta and whole grains provide hours of energy. On the night before your game, don’t spend tons of time stewing over the game. As to when you should eat specific foods, the general guidelines are to eat a solid meal 4 hours before exercising or a liquid meal 2-3 hours before. New comments cannot be posted and votes cannot be cast. You should eat whole grain foods high in carbohydrates. The way in which certain foods affect a player can have a positive or negative effect on how they play the game. Here's a sample game day nutrition plan: Pre-game breakfast. Frozen Grapes - Add a twist on traditional grapes by putting them in the freezer before snack time. To optimize performance a basketball player should eat a pre-game meal that is high in carbohydrates to fuel high intensity efforts on the court. It sounds silly, but you want it in the light lemonade or even clear shade. Lindsay Langford is a registered dietitian and board certified specialists in sports dietetics for St. Vincent Sports Performancein Indianapolis. I have been trying to dunk for about 6 months now, been working out, doing vertical training and playing basketball like 4x a week, but theres still no progress. What do basketball players eat before a game. Because of this, what players eat during the day before a game is very important. Four hours before your event, eat 4 grams of carbohydrates for each kilogram of your weight. A high-protein snack fuels your body and prepares you for vigorous activity on the court. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Ideally, you should eat two to four hours before your basketball game, as well as between games if you're in the middle of a multi-game playoff tournament. Run or practice the sport for at least 1-2 hours each day. I am 6"3(1.89m), 16 years old and weigh almost 200 pounds(~88kgs). If you really want to be at your best, then you need to be looking to tuck in to these carbohydrate-rich foods in quantities somewhere between 1-4 g of carbs per kg of body weight before competing, where your game is over 60 minutes. 14 comments. should eat meals with high carbohydrates at least 3 to 4 hours before the game.concerning energy drinks , they boost up your heart rates so, it is suggested to take it at least 5 to 6 hours before the game. Gather together the family for a pre-game breakfast about three hours before the event. 89% Upvoted. A basketball player can benefit from eating a small portion of protein prior to a tryout, but she must choose her protein sources carefully. You don’t want a full stomach to weigh you down. Even if you’ve had a few rough games, start believing you can succeed. Close. It isn’t good to get full right before playing sports. Many children may ask for sugary snacks between games, but be prepared with healthy, tasty alternatives to sway your child to consume a healthier snack. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. 3-4 Hours Before the Game Make sure that your child is drinking water throughout the day and leading up to the game or practice. What should I eat before my event? Eating Before a Game For a quick snack before a game or during tournaments with concession stand foods, popcorn, pretzels and sports drinks are better choices than nachos, hot dogs and candy. A football game is a grueling test of power, strength and stamina. But you don't want to … In the hour before exercise, smaller amounts of carbohydrate are recommended (~100 calories). 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