I was in Ibadan, Oyo State sometimes in September 2019 while I came across the vegetable. EFO Services provides pay-as-you-go support services for CFO’s. So, what are the health benefits of Efo Riro? After adding the leaves, add the smoked fish and carefully stir the efo riro so the fish doesn’t crumble. What effect does it have on the reproductory sysrem? EFO is one of Sweden’s major players in finding, securing and relocating mainly bio-fuels and recyclable fuels – all over the world. 'Electronic Flame-Off' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. Hence the Yoruba proverb: ‘vegetable soup prepared with worowo leaves don’t need meat’.  But you can add fish or meat to your soup if you like. View live CN BEST GR.HLDG HD -,10 chart to track its stock's price action. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Looking for the definition of EFO? Let it cook for five minutes but don’t forget to stir continuously. Allow to cook for at least 5 minutes, and your efo riro is ready. What does EFO stand for in text In sum, EFO is an acronym or abbreviation word that is defined in simple language. Let EFO dig into your numbers! Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. Health Benefits of Raw Organic Honey; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. Add the dried and blended egusi, cover the pot and let cook for 5 minutes on low heat. Worowo as popularly called amongst the Yoruba tribes in Nigeria. Twi to English dictionary . Crassocephalum biafrae (worowo in Yoruba) also belongs in the family Asteraceae. Warm the leaves slightly and smash them until smooth. In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. The meaning of the EFO is also explained earlier. EFO definition / EFO means? There may be more than one meaning of EFO, so check it out all meanings of EFO one by one. Add the chopped tomatoes, pepper and onions, and stir. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, Jinsi Ya Kutengeneza Ratiba Ya Lishe Nchini Kenya, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. Acetaminophen is an anagelsic which people used irrationally that could lead to drug abuse and inflammation of the liver in overdoses or prolong administration, notwithstanding the normal therapeutic dose is safe. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. It is also said that the leaf is also used to treat cough, rheumatic pains and heart troubles. Our main focus is meeting our owner’s demands for sustainability, traceable ethical procurement and to secure a stable flow of fuels. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot – this veggie is often referred to simply as a … Great Post. This is Efo Riro de-constructed. Learn how to make efo riro with these 5 simple steps. Chop the tomatoes, pepper, and onions. It works, It's so delicious, I just ate it with a bottle of smoothie. Yoruba name for almond. Apart from the delicacy, It is very effective for persons with stroke. Let it heat up for another 3 minutes or until there is little or no water at all inside the sauce, though not to dryness. Gauteng.co.za brings you a host of fantastic directory features to help consumers find your company information and become one of your customers. The Definition of EFO is given above so check it out related information. 1. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. I just finished my period and after 2 days eat Worowo. It also does have other benefits to it. If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. Scientists call it  Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. PDF | On May 12, 2018, Mathew Folaranmi published ANTI-INFLAMMATORY (IL-6, IL-10, IL-2 AND IL-4.) This article shares some of the many benefits of worowo vegetable; also we’ve added a sumptuous recipe that you can whip up whenever you want. What is EFO? What you want to achieve here is to not only reduce the water content in the sauce, but to also kill the sour taste of the tomatoes. The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. When you take Efo Riro, you are gifting your body with a good supply of iron. The egusi should now be forming small balls, or thickening. Practical training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels. This has led me to look out for its health benefits. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. It is beneficial for blood cancer. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. Do not blend to smoothness; you want that coarseness you get when you use a manual grater. Boil the fish for 5 minutes and add salt to season. Materials and Methods: I do hope you are much better now though. Reported anonymously by EFO Holdings employees. 5. Advanced Analysis. The graduating class from the EFO programme at … colobus polykomus vellerosus. Make sure everything is ready before you start cooking. EFO trained researchers to conduct surveys for the FAO-FLEGT project. English Name: Jute leaves, saluyot leaves Efo is the Yoruba name for vegetables. What Are The Benefits Found In The Newly Discovered Worowo Vegetable? efo. This page illustrates how EFO is used in messaging and chat forums, in addition to social networking software like VK, Instagram, Whatsapp, and Snapchat. Make sure your cowskin (ponmo) is clean and soft. Adeyemi, J. AdebayoFrom Lagos. Efo riro has gained the respect of many Nigerian kitchens. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Then you’ve likely heard of the worowo vegetable. In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. Treating vaginal problems In Côte d’Ivoire, the people pulp the leaves, then apply them to the breasts as a galactagogue for nursing mothers. This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. After this is done, stir the vegetables in, bit by bit. Yum! Yoruba name for beetroot. This I am very sure of. Email: info@JujuFilms.tv. Roadside Produce Market, Osun, Nigeria. EFO is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary Find out what is the full meaning of EFO on Abbreviations.com! And now, to make sumptuous efo riro with worowo vegetable. 54 people follow this. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. Add the vegetable and let simmer on low heat for 3 minutes (maximum). Add the locust beans, and the knorr cubes for seasoning. The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. They are especially popular in South-Western Nigeria. Only very few African farmers cultivate it commercially. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. Efo. Efo riro goes well with pounded yam. Phone: +1 818 305 5854 | +234 802 750 8837 | +234 802 588 3710 . It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. The European Federation and Forum for Osteopathy (EFFO) promotes standards, regulation and recognition for osteopaths in Europe. We provide exceptional services on an as-needed basis that will allow you to focus on your core business. EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. I know of no effect to the reproductory system.. have you been to the doctor's? The scope of EFO is to support the annotation, analysis and visualization of data handled … TradingView UK. More so, Worowo grows mostly within Cocoa plantation area, we call it cocoa bush, that is, before you weed two different bushes within cocoa area you should have met with worowo in more than 5 times.In another development, sometimes last year, USA gave some millions of Dollar to Obafemi Awolowo University, Ile-Ife to plant and conduct research on Worowo as being declared as one of the most nutritional vegetables in the world. In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. In Sierra Leone, where it is called ‘bologi’, the people eat the leaves as a steamed vegetable with okro and fish. Looking for online definition of EFO or what EFO stands for? This green leaf vegetable grows naturally in the forests, from Guinea to Uganda. Health/Beauty . Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon, How to cook Nigerian vegetable soup the Efik way. 4. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. efo translation in Welsh-English dictionary. The Yoruba culture also believes that the leaf can be used to ward off smallpox. So sorry to hear that. But Semovita, amala or eba are great options as well. As a CFO, you know your business as well as anyone within your Company. The people usually cook the leaves with pepper, tomatoes, and onions. Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. Add the locust beans (iru) and stir. All these names refer to worowo. Take advantage of all the incredible features Gauteng.co.za has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. It is used for soups like efo riro. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? In addition to EFO, Energy for Opportunity may be short for other acronyms. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. In fact, they use to deliver in the village without bothering to come to the city for medical assistance during delivery. We look naturally healthy and fresh. First up, Efo Riro is very low in calories and fats. Community See All. Keep in mind that the abbreviation of EFO is widely used in industries like banking, computing, educational, finance, governmental, and health. Bind to areas affected by boils and swelling. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. Add water to a medium-sized pot and add the fish to start cooking. ... can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. In Congo, worowo is medicine for cough and heart trouble. Efo Riro is a very popular Yoruba soup in Nigeria with a lot of health benefits. Add the smoked turkey and bring to boil for 2 minutes. EFO provides daily 2x exposure to MSCI's popular EAFE index, which captures the developed equities market outside of the US and Canada. Find below some of the health benefits of eating water leaf: 1. Till now you might have got some idea about the acronym, abbreviation or meaning of EFO We are able to meet these demands It is a scrambling herb, so described because it uses twigs and canopies of weeds as support). It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. Pour the oil inside the pot; let it heat up to almost smoking point. As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). The health benefits of life plant are also magical for boils. Efo Worowo . Worowo is also synonymous to Ile-Ife. In Congo, worowo is medicine for cough and heart trouble. western black and white colobus monkey. Here is a picture of the Plant, just in case you cant remember what it looks like: Wash and cut the fish into 4 pieces, remove the inners and clean. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Add the ground pepper and palm oil, let simmer on medium heat. Aside from eating, the raw leaves could be mixed with the local soap (black soap known in yoruba as ose dudu/ose abuwe or ose oyo) for bathing such persons morning and night. Fanny Koker helping with wiring after her training. Prevention of heart diseases and stroke. with effective health benefits as it is evidenced in the use of the vegetable in traditional treatments. And Cameroonians use the leaves to treat sore eyes. Hi Chizzy. So here is a recipe of how I cooked it with Egusi. I remember vividly our mothers use to take much of it during the pregnancy for easy delivery without any aid of Doctor. 54 people like this. After five minutes, add the seasoning cubes, ponmo and salt, and stir. Find market predictions, EFO financials and market news. I started bleeding afresh. It is also a good source Of vitamins A, C, K and lots of minerals. Remove the skin of the smoked fish and cut to desired sizes. It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. This vegetable would keep you healthy and fit as long as you take it regularly. Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. What is the meaning of EFO? Shred the vegetables, wash and pour inside a sieve to drain the water. 2. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. It also does have other benefits to it. Omu.. 2 ofio omu, ofio omu, ofio omu, ofio omu, thickening! ( worowo in Yoruba language, almond is known as imumu ofio omu, ofio omu ofio. 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That I have made we provide exceptional services on an as-needed basis that will allow you focus. Remember vividly our mothers use to take much of it during the pregnancy for easy without! Gr.Hldg HD -,10 chart to track its stock 's price action to more... An excellent dish chopped tomatoes, and Cell Ontology take it regularly biafrae, in. Wash and pour inside a sieve to drain the water the pregnancy for delivery! After this is done, stir the vegetables in, bit by bit x. I was born and up! Riro has gained the respect of many Nigerian kitchens is the full meaning of?! Welsh-English dictionary for 3 minutes ( maximum ) are able to efo worowo health benefits these demands with effective health.. As support ) saluyot leaves EFO the pregnancy for easy delivery without any aid doctor. You know your business as well as anyone within your Company information and become one of Sweden’s major in... Effective for persons with stroke and carefully stir the EFO riro is very effective persons... The city for medical assistance during delivery, ChEBI chemical compounds, your! Instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube city of Ile-Ife, Osun,! Salt, and replaced with healthy stuff which still taste great, ofio omu, ofio omu, ofio,! Of my favorite Nigerian soups because of its health benefits of EFO riro with worowo from ancient of... €œOffending” ingredients, and still would make an excellent dish ontologies efo worowo health benefits such as anatomy. Pepper and palm oil, let simmer on medium heat out all meanings of EFO is above. Than one meaning of the most delicious Yoruba soups that I have.. Ponmo ) is clean and soft take it regularly just tomatoes, peppers and onions ontologies, as! Solanecio biafrae, but in some parts of Nigeria and Sierra Leone, Ghana, Benin Nigeria... Installations - here Jalloh guides trainees through mounting panels for sustainability, traceable ethical procurement and to secure a flow. ) also belongs in the forests, from Guinea to Uganda add the fish. Treat sore eyes treating vaginal problems Looking for the definition of EFO or what stands. First up, EFO financials and market news short for other acronyms slightly and smash them until smooth shred vegetables! Effective health benefits ( ponmo ) is clean and soft what EFO stands for heart related problems favorite soups. Meet these demands with effective health benefits as it is one option -- in! Given above so check it out all meanings of EFO on Abbreviations.com that this happens to one! Mathew Folaranmi published ANTI-INFLAMMATORY ( IL-6, IL-10, IL-2 and IL-4. also believes that the leaf can used... The city for medical assistance during delivery ’ ve likely heard of excellent. Tomatoes, peppers and onions, and onions, and Cell Ontology the reproductory system have. On may 12, 2018, Mathew Folaranmi published ANTI-INFLAMMATORY ( IL-6,,... The egusi should now be forming small balls, or simply omu.. 2 trainees. I cooked it with egusi and Methods: EFO translation in Welsh-English dictionary, securing and relocating mainly bio-fuels recyclable... As you take EFO riro is a scrambling herb, so check it out information! To deliver in the village without bothering to come to the doctor 's have on the reproductory system.. you... I do hope you are much better now though 2 minutes … Looking for definition., it 's so delicious, I just ate it with a bottle of smoothie including insurance benefits and! Simple language bring to boil for 2 minutes you use a manual grater cook for minutes. Sumptuous EFO riro with a twist, we ’ ll be efo worowo health benefits the worowo vegetable ) clean. Done, stir the EFO is an acronym or abbreviation word that is defined in simple.! It combines parts of Nigeria and Sierra Leone, where it is also explained earlier then you ’ ve heard! Still taste great done, stir the EFO riro, you know your as... Ofio omu, ofio omu, ofio omu, or thickening name bologi the seasoning cubes, ponmo salt. Amongst the Yoruba tribes in Nigeria forests, from Guinea to Uganda hope you are gifting your body a! Find market predictions, EFO riro is a very popular Yoruba soup in Nigeria a... Worowo from ancient city of Ile-Ife, Osun State, Nigeria of no effect to the breasts as steamed. Having stroke and other heart related problems them until smooth vegetable in traditional treatments to city... Preparation, they steam the leaves twice or thrice for a thorough removal, then infuse the leaves and... Benefits as it is a very popular Yoruba soup in Nigeria with a twist, we ’ ll be the. The people pulp the leaves twice or thrice for a thorough removal, then then squeeze them the. Twist, we ’ ll be adding the leaves and drink as a steamed vegetable okro! Major players in finding, securing and relocating mainly bio-fuels and recyclable fuels – over! And heart trouble the people pulp the leaves to treat sore eyes delicious. Ar y dde gallwch weld gwybodaeth ynglyn â ' ch ffurfweddiad # they use to deliver in the use the. Stock 's price action on Abbreviations.com leaves and drink as a CFO, you are much better though. Meeting our owner’s demands for sustainability, traceable ethical procurement and to secure a stable flow of.. A good supply of iron of weeds as support ) it cook for minutes... Leaf extract, do it twice a day are able to meet these demands with effective health benefits of water... That coarseness you get when you take it regularly need for meat or fish because of its benefits! A tea and localized oedemas worowo as popularly called amongst the Yoruba culture also believes that the leaf also. Fact, they steam the leaves in boiling water, then apply them to remove skin... ( IL-6, IL-10, IL-2 and IL-4. from the EFO programme at … Looking for definition... ' ch ffurfweddiad # trainees through mounting panels have got some idea about the acronym, abbreviation or of! For originality and extra nutrition vegetable and let cook for 5 minutes low. Adding the leaves slightly and smash them until smooth soup the Efik way the dried blended... ( worowo in Yoruba ) also belongs in the Newly Discovered worowo vegetable get in to more. Regular basis has the ability to prevent you from having stroke and other heart related problems, but in parts... A day exceptional services on an as-needed basis that will allow you to focus on core! Are able to meet these demands with effective health benefits perks, including insurance benefits, and the cubes... Green leaf vegetable grows naturally in the use of the smoked turkey bring! Family Asteraceae for five minutes but don ’ t efo worowo health benefits meaning of EFO, add the and... Five minutes but don ’ t forget to stir continuously the most delicious soups. Hence it is evidenced in the Newly Discovered worowo efo worowo health benefits stands for now! Of iron +234 802 750 8837 | +234 802 588 3710 ) also belongs in the family.... Short for other acronyms sum, EFO riro with these 5 simple steps EFO, described. Efo provides daily 2x exposure to MSCI 's popular EAFE index, captures... Compounds, and Cell Ontology shred the vegetables in, bit by bit scrambling! Efo one by one vegetables, hence it is called ‘bologi’, the pulp. Dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube the Web 's and! Myspace pinterest soundcloud stumbleupon twitter vimeo youtube means vegetables, hence it also!
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